Join Us

You're welcome to join us, even if you haven't joined us for the beginning of the programme!

Through music listening, lyric analysis, creative writing, and guided group discussions, participants will explore themes like Rage & Release, The Inner Critic, and Lyrics & Liberation.

Each session offers:

✨ A safe, non-judgemental space for self-expression

✨ New tools for emotional regulation and self-awareness

✨ Connection through shared music experiences

Together we’ll dive into music, lyrics, and creative reflection to explore rage and release, the inner critic, shadow work, and coping — creating space for liberation, empowerment, and connection in a supportive, non-judgemental environment.

This programme is for anyone (16+) and is free to attend, thanks to support from Wakefield Council Culture Grants.

👉 Register Here: https://lnkd.in/ei9x4ywB

👉 Contact Us: connect@theoptimacollective.org | 01924 806182